How to Reduce Stress and Create a Work-Life Balanced Lifestyle - Cleveland Clinic video

"Along with providing a source of income, careers help us fulfill our personal goals, build our networks and serve our communitites. However, jobs can also be a major source of emotional stress. Cleveland Clinic psychologist, Dr. Joe Rock, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does."

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How to relax - DW video

From Deutsche Welle (DW): Dr. Christian Kessler discussed stress and its harmful impact. What are some good ways to relieve stress and relax? And how can meditation help both body and mind cope with stress?

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Police officers’ risk of sudden cardiac death is 34-69 times higher during restraints or altercations

This BMJ study found that police officers’ risk of sudden cardiac death (SCD) was 34 to 69 times higher during restraints or altercations; 32 to 51 times higher during pursuits; 20 to 23 times higher during physical training; and 6 to 9 times higher during medical or rescue operations, as compared with routine or non-emergency activities. The researchers also found that SCD accounts for up to 10% of all U.S. on-duty police deaths.



References:

Law enforcement duties and sudden cardiac death among police officers in United States: case distribution study. BMJ 2014; 349 doi: http://dx.doi.org/10.1136/bmj.g6534 (Published 18 November 2014).
http://www.bmj.com/content/349/bmj.g6534

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